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7 Reasons to Include More Fermented Foods in Your Diet

It’s true that most fermented foods taste and smell strong. However, they are very easy to love most especially when you get to know some of the incredible health benefits they bring! Whipping up fermented foods in your very own kitchen is also always a possibility, letting you broaden your culinary prowess and serve more healthy homemade treats.

These days, the number of fermented foods are said to be dwindling. That’s because the traditional process of fermenting foods is replaced by other procedures, all in the name of mass production and being economical. For instance, pickles and sauerkrauts are being made using vinegar rather than via the usual lacto-fermentation.

When shopping for fermented foods at the local supermarket, make sure that the commodity you are about to place in your shopping cart is the real deal. Also, it’s a beautiful idea to learn how to ferment your foods at home. The web is teeming with tutorials and recipes. Many of them are rather simple, making fermenting foods trouble-free.

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