It’s an astounding fact that with the help of our knees we can stand still, balance the body and walk upright. To have strong knees, it means that you can walk for longer periods and involve yourself actively in sports as well. However, as aging occurs, illnesses start to show up, and the most common issues faced by the older as well as middle-aged men are the knee, back, and shoulder pain.
When the knees start to hurt, it becomes a lot more difficult to involve in day to day tasks. Chronic knee pain isn’t simple to live with as when you suffer knee pain; it can be with you for the whole day.
There may be a lot of reasons behind knee ache, such as a previous injury, bursitis, arthritis, damaged kneecap cartilage or serious issues such as hepatitis C liver disease. Despite how many causes there might be, there are also a lot of home remedies for the same that can drastically improve your condition. With many prescription drugs and OTC steroids, the risks might be low but are present for severe side effects, which might possibly lead to worsening of the condition.
To solve the problem naturally and bring it to a minimum, it’s firstly recommended to try a few home remedies in combination to diet and lifestyle changes that can effectively treat the pain (mostly associated with inflammation).
Here we’ve listed down 11 super foods that you must include in your diet to get knee and joint pain relief. While incorporating these in your day to day diet, you can easily minimize dependence on arthritis medication and can get healthier in general.